In 100 g (Grams) of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 96 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program).

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	74.89 g	74.89%
Energy (calorie)	96 kcal
Energy (joule)	401 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.18 g	0.18%
Ash	1 g	1%
Carbohydrate, by difference	22.22 g	22.22%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	37 mg	0.04%
Iron, Fe	0.53 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	45 mg	0.04%
Potassium, K	365 mg	0.36%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.31 mg
Copper, Cu	0.177 mg
Manganese, Mn	0.665 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	13.3 mg	0.01%
Thiamin	0.067 mg

Nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)